Ingredients For Barley Risotto With Chicken Recipe
2 tablespoon Olive oil
1 Onion Chopped
300 gram Mushrooms
2 cup Spinach fresh
3 sprig Thyme
1 Garlic clove chopped
1 cup Pearl barley
6 cup Massel chicken style liquid stock
250 gram Chicken Pieces
Nutrition value
837
calories per serving
51 g Fat60 g Protein34 g Carbs9 g FiberOther
Current Totals
51 g Fat
60 g Protein
34 g Carbs
9 g Fiber
MacroNutrients
Carbs
34 g
Protein
60 g
Fiber
9 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
140 mg
Iron
10 mg
Vitamin A
2227 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
2 mg
Phosphorus
715 mg
Selenium
72 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
