Braised Beef Shin With Barley Risotto Recipe

Name: Braised Beef Shin With Barley Risotto Recipe
Total time: 1920 min
Yield: 6
Cuisine: Italian

Recipe By Great British Chefs

Alyn williams serves up a delightful braised beef shin recipe, served with pearl barley and pumpkin seed 'porridge' for an extra comforting dish.

4.8

13 Rating -

Rate

Non Vegdiet

1 day 8hr total

plan

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Ingredients for Braised Beef Shin With Barley Risotto Recipe

0.17 Beef shin
As required Chestnut flour
As required Oil
1/4 liter Red wine
20 gram Salt
23.33 gram Soft brown sugar
11.67 gram Saltpetre
83.33 gram Ice cubes
1/4 kilogram Pumpkin
0.17 liter Beef Stock
1/2 Carrots
1 Italian onions
0.33 Leeks
0.67 Turnips
1.33 Sage leaves
8.33 gram Pumpkin seeds
16.67 gram Pearl barley
5 gram Creme fraiche
3.33 gram Spring onions
0.17 tablespoon Chervil
20 gram Salt
1/4 liter Red wine
23.33 gram Soft brown sugar
11.67 gram Saltpetre
83.33 gram Ice cubes
0.17 Beef shin
16.67 gram Pearl barley
8.33 gram Pumpkin seeds
As required Oil
As required Chestnut flour
1/4 kilogram Pumpkin
0.17 liter Beef Stock
1.33 Sage leaves
1/2 Carrots
0.33 Leeks
0.67 Turnips
5 gram Creme fraiche
0.17 tablespoon Chervil

Nutrition
value

1729

calories per serving

63 g Fat83 g Protein108 g Carbs24 g FiberOther

Current Totals

Fat
63g
Protein
83g
Carbs
108g
Fiber
24g

MacroNutrients

Carbs
108g
Protein
83g
Fiber
24g

Fats

Fat
63g

Vitamins & Minerals

Calcium
333mg
Iron
15mg
Vitamin A
2907mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
263mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
6mg
Copper
1mcg
Magnesium
280mg
Manganese
1mg
Phosphorus
1131mg
Selenium
58mcg
Zinc
18mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs