Barley Risotto with Mushrooms and Spinach Recipe
Recipe By Cookr
A barley risotto with mushrooms and spinach recipe.
3.8
10 Rating -
Rate
Non Vegdiet
50minstotal
50minsPrep
50m.total
50m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barley Risotto with Mushrooms and Spinach Recipe
- 8 ounce Cremini mushrooms
- 3 ounce Portabella mushroom caps
- 2 cup Vegetable or chicken stock
- 1.50 tablespoon Olive oil, divided
- 2.50 Cloves garlic, minced, divided
- 8 ounce Fresh spinach
- 3/4 teaspoon Kosher salt, divided
- 0.38 teaspoon Black pepper, divided
- 1/2 tablespoon Unsalted butter
- 1/2 Large fennel bulb, stem and outer leaves removed, cored and diced
- 1/4 Large yellow onion, diced
- 1/2 cup Pearl barley
- 1/2 teaspoon Dried thyme
- 1/2 Bay leaf
- 1/4 cup Dry white wine
Nutrition
value
value
1889
calories per serving
91 g Fat107 g Protein165 g Carbs103 g FiberOther
Current Totals
- Fat91g
- Protein107g
- Carbs165g
- Fiber103g
MacroNutrients
- Carbs165g
- Protein107g
- Fiber103g
Fats
- Fat91g
Vitamins & Minerals
- Calcium1779mg
- Iron51mg
- Vitamin A6222mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B329mg
- Vitamin B63mg
- Vitamin B9428mcg
- Vitamin B120mcg
- Vitamin C108mg
- Vitamin E9mg
- Copper6mcg
- Magnesium1017mg
- Manganese17mg
- Phosphorus2118mg
- Selenium94mcg
- Zinc20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr