Ingredients For Beef Barley And Mushroom Soup Recipe
0.25 cup Dried mushrooms
1 pound Ground beef
Salt and black pepper
1.5 tablespoon Olive oil
1 tablespoon Balsamic vinegar
3 cup Leeks chopped, white and light green parts
1 cup Carrots finely diced
0.5 pound Mushrooms cremini or button, sliced
0.75 cup Barley hull less if you can find it, rinsed
0.25 cup Dill fresh, chopped
Nutrition value
322
calories per serving
16 g Fat19 g Protein26 g Carbs7 g FiberOther
Current Totals
16 g Fat
19 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
19 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
140 mg
Iron
4 mg
Vitamin A
707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
