Barley And Edamame Salad With Red Pepper Drizzle Recipe
Recipe By Better Homes and Gardens
A mix of barley and edamame give this salad real sticking power. With a unique roasted red pepper drizzle, this salad will definitely be one of your new go-to recipes.
Ingredients For Barley And Edamame Salad With Red Pepper Drizzle Recipe
2 cup Water
0.6699999999999999 cup Uncooked regular barley
2 cup Frozen shelled edamame
1 cup Bottled roasted red sweet peppers
2 tablespoon Chopped fresh basil
2 tablespoon Lemon juice
1 tablespoon Olive oil
2 Cloves garlic, peeled
0.5 cup Toasted almonds, chopped
Salt and black pepper
2 cup Baby spinach or baby arugula
1 Avocado, halved, seeded, peeled, and sliced
1 Medium cucumber, seeded and cut into chunks
0.25 cup Crumbled goat cheese or ricotta salata
Nutrition value
503
calories per serving
24 g Fat25 g Protein44 g Carbs26 g FiberOther
Current Totals
24 g Fat
25 g Protein
44 g Carbs
26 g Fiber
MacroNutrients
Carbs
44 g
Protein
25 g
Fiber
26 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
346 mg
Iron
7 mg
Vitamin A
701 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
370 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
268 mg
Manganese
3 mg
Phosphorus
471 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
