Ingredients For Barbecued T-Bone Steaks With Tomato Jam Recipe
1 tablespoon Olive oil
1 Brown onion, thinly sliced
2 centimeter 3 medium tomatoes, core removed, cut into dice
0.25 cup Red wine vinegar
0.25 cup Molasses
1 teaspoon Ground Cumin
0.5 teaspoon Salt
4 Beef t bone steaks
3 tablespoon Olive oil
550 gram Asparagus, Ends Trimmed
Nutrition value
183
calories per serving
14 g Fat5 g Protein9 g Carbs6 g FiberOther
Current Totals
14 g Fat
5 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
62 mg
Iron
5 mg
Vitamin A
982 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
