Ingredients For Barbecued T-Bone Steaks With Tomato Jam Recipe
1 tablespoon Olive oil
1 Brown onion, thinly sliced
2 centimeter 3 medium tomatoes, core removed, cut into dice
0.25 cup Red wine vinegar
0.25 cup Molasses
1 teaspoon Ground Cumin
0.5 teaspoon Salt
4 Beef t bone steaks
3 tablespoon Olive oil
550 gram Asparagus, Ends Trimmed
Nutrition value
183
calories per serving
14 g Fat5 g Protein9 g Carbs6 g FiberOther
Current Totals
14 g Fat
5 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
62 mg
Iron
5 mg
Vitamin A
982 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment