T-Bone Steaks With Smoky Barbecue Sauce And Corn Salad Recipe

Name: T-bone Steaks With Smoky Barbecue Sauce And Corn Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Taste

Curtis stones' t-bone steaks with smoky barbecue sauce and corn salad are a match made in heaven.

4.4

27 Rating -

Rate

Non Vegdiet

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

T-Bone Steaks With Smoky Barbecue Sauce And Corn Salad

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Ingredients for T-Bone Steaks With Smoky Barbecue Sauce And Corn Salad Recipe

100 gram 4 x thick beef t-bone steaks
1 Corn cobs, husks
1/2 tablespoon Olive oil
1/4 Zest and juice of lemon
37.50 gram Feta, Crumbled
1/2 tablespoon Roughly chopped tarragon
20 gram Wild rocket leaves
0.13 cup Firmly Packed Brown Sugar
1/2 Tomatoes, finely chopped
1/4 Small Onion, Finely Chopped
3/4 Garlic Cloves, Finely Chopped
1/2 tablespoon Balsamic vinegar
1.25 sprig Thyme

Nutrition
value

455

calories per serving

29 g Fat25 g Protein25 g Carbs5 g FiberOther

Current Totals

Fat
29g
Protein
25g
Carbs
25g
Fiber
5g

MacroNutrients

Carbs
25g
Protein
25g
Fiber
5g

Fats

Fat
29g

Vitamins & Minerals

Calcium
126mg
Iron
7mg
Vitamin A
958mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
271mg
Selenium
16mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste