Ingredients For Barbecued Lamb With Warm Barley And Kale Salad Recipe
2 tablespoon Balsamic vinegar
2 Garlic Cloves, Crushed
1 teaspoon Lemon rind, finely grated
100 gram 8 lamb rump steaks, trimmed
1 cup Pearl barley, rinsed
1 bunch Small kale
1 tablespoon Extra virgin olive oil
2 Red onions, halved, thinly sliced
2 tablespoon Pine Nuts
250 gram Cherry tomatoes halved
0.33000000000000007 cup Sultanas
2 tablespoon Lemon juice
2 tablespoon Fresh parsley chopped
Extra virgin olive oil, to serve
Nutrition value
400
calories per serving
11 g Fat14 g Protein60 g Carbs10 g FiberOther
Current Totals
11 g Fat
14 g Protein
60 g Carbs
10 g Fiber
MacroNutrients
Carbs
60 g
Protein
14 g
Fiber
10 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
159 mg
Iron
5 mg
Vitamin A
515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
311 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
