Ingredients For Barbecued Lamb With Warm Barley And Kale Salad Recipe
2 tablespoon Balsamic vinegar
2 Garlic Cloves, Crushed
1 teaspoon Lemon rind, finely grated
100 gram 8 lamb rump steaks, trimmed
1 cup Pearl barley, rinsed
1 bunch Small kale
1 tablespoon Extra virgin olive oil
2 Red onions, halved, thinly sliced
2 tablespoon Pine Nuts
250 gram Cherry tomatoes halved
0.33000000000000007 cup Sultanas
2 tablespoon Lemon juice
2 tablespoon Fresh parsley chopped
Extra virgin olive oil, to serve
Nutrition value
400
calories per serving
11 g Fat14 g Protein60 g Carbs10 g FiberOther
Current Totals
11 g Fat
14 g Protein
60 g Carbs
10 g Fiber
MacroNutrients
Carbs
60 g
Protein
14 g
Fiber
10 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
159 mg
Iron
5 mg
Vitamin A
515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
311 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment