Ingredients For Barbecued Lamb Cutlets With Two Salsas Recipe
24 Lamb cutlets, trimmed
2 tablespoon Extra virgin olive oil
2 tablespoon Roughly chopped fresh oregano
2 tablespoon Extra virgin olive oil
1 Red Onion, Finely Chopped
1 Medium eggplant, finely chopped
1 Large red capsicum, finely chopped
1 Garlic Clove, Crushed
400 gram Can Diced Tomatoes
2 teaspoon Red wine vinegar
2 tablespoon Chopped fresh basil leaves
230 gram Jar pitted green sicilian olives, drained, roughly chopped
1 tablespoon Drained capers, roughly chopped
1 Garlic Clove, Crushed
2 tablespoon Lemon juice
2 tablespoon Extra virgin olive oil
Nutrition value
123
calories per serving
11 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
11 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
730 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment