Ingredients For Barbati Kabab (Snake Beans) Recipe
kilogram Half Barbati
cup Half chana dal
1 stick dar chini
2 Cardamom
2 Cloves
1 bay leaf
Salt
1 teaspoon chopped garlic n ginger
1 onion chopped finely
0.5 cup chopped coriander
2 tablespoon dry methi
5 chilies chopped
1 Lemon juice
2 tablespoon besan
Sarso oil for frying
Nutrition value
67
calories per serving
1 g Fat4 g Protein9 g Carbs6 g FiberOther
Current Totals
1 g Fat
4 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
1297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
3 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
