Banana rasayana:banana salad with coconut milk Recipe
Recipe By Better Butter
This is a traditional recipe that i have learnt from my mother and mother in law. This is a healthy dessert or accomplishment for many south indian breakfasts.
Ingredients For Banana rasayana:banana salad with coconut milk Recipe
6 Ripe Bananas
0.5 cup jaggery powder
1 cup Thick coconut Milk
0.25 teaspoon cardamom powder
1 teaspoon Til/ Black Sesame
Nutrition value
470
calories per serving
17 g Fat5 g Protein74 g Carbs9 g FiberOther
Current Totals
17 g Fat
5 g Protein
74 g Carbs
9 g Fiber
MacroNutrients
Carbs
74 g
Protein
5 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment