Ingredients For Banana Peach Oatmeal Smoothie Recipe
1 cup Milk can use almond milk
0.25 cup Raw rolled oats or can use quick oats
1 tablespoon Raw honey
1 cup Frozen peaches could use fresh or canned
1 Medium sized banana peeled
1 tablespoon Walnuts optional
0.25 teaspoon Ground cinnamon optional
0.5 cup Ice
Nutrition value
1333
calories per serving
98 g Fat34 g Protein74 g Carbs25 g FiberOther
Current Totals
98 g Fat
34 g Protein
74 g Carbs
25 g Fiber
MacroNutrients
Carbs
74 g
Protein
34 g
Fiber
25 g
Fats
Fat
98 g
Vitamins & Minerals
Calcium
582 mg
Iron
19 mg
Vitamin A
183 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
41 mg
Copper
2 mcg
Magnesium
585 mg
Manganese
5 mg
Phosphorus
914 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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