Cold Remedy Strawberry Kiwi Smoothie Recipe
Recipe By Cookr
A cold remedy strawberry kiwi smoothie recipe.
4.3
16 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cold Remedy Strawberry Kiwi Smoothie Recipe
- 1 Small ripe kiwis, peeled and quartered
- 1/4 cup Frozen strawberry halves
- 1/4 Medium orange, peel and pith removed
- 1/4 Banana, sliced and frozen
- 1/4 cup Skim milk
- 1 tablespoon Rolled or quick cooking oats
- As required Small handful ice, optional
- 1/2-1 teaspoon Honey, optional
Nutrition
value
value
135
calories per serving
5 g Fat4 g Protein18 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs18g
- Fiber2g
MacroNutrients
- Carbs18g
- Protein4g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium134mg
- Iron3mg
- Vitamin A40mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr