Banana Peach Oatmeal Smoothie Recipe
Recipe By The Southern Lady Cooks
Banana peach oatmeal smoothie is easy and a delicious, healthy drink for breakfast or anytime you want a refreshing treat.
4.5
12 Rating -
Rate
2minstotal
2minsPrep
2m.total
2m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Banana Peach Oatmeal Smoothie Recipe
- 1 cup Milk can use almond milk
- 1/4 cup Raw rolled oats or can use quick oats
- 1 tablespoon Raw honey
- 1 cup Frozen peaches could use fresh or canned
- 1 Medium sized banana peeled
- 1 tablespoon Walnuts optional
- 1/4 teaspoon Ground cinnamon optional
- 1/2 cup Ice
Nutrition
value
value
1333
calories per serving
98 g Fat34 g Protein74 g Carbs25 g FiberOther
Current Totals
- Fat98g
- Protein34g
- Carbs74g
- Fiber25g
MacroNutrients
- Carbs74g
- Protein34g
- Fiber25g
Fats
- Fat98g
Vitamins & Minerals
- Calcium582mg
- Iron19mg
- Vitamin A183mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E41mg
- Copper2mcg
- Magnesium585mg
- Manganese5mg
- Phosphorus914mg
- Selenium14mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Southern Lady Cooks