Banana Oatmeal Smoothie With Dates Recipe

Name: Banana Oatmeal Smoothie With Dates Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By Anto’s Kitchen

4.8

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10minstotal

5minsPrep

5minsCook

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Ingredients For Banana Oatmeal Smoothie With Dates Recipe

1 No.s Banana
2 No.s Medjool dates
2 tablespoon Oats
1 cup Milk

Nutrition
value

432

calories per serving

17 g Fat12 g Protein56 g Carbs3 g FiberOther

Current Totals

17 g Fat
12 g Protein
56 g Carbs
3 g Fiber

MacroNutrients

Carbs
56 g
Protein
12 g
Fiber
3 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
342 mg
Iron
2 mg
Vitamin A
122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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