Banana Oatmeal Smoothie With Dates Recipe

Recipe By Anto’s Kitchen

4.8
28 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

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Ingredients For Banana Oatmeal Smoothie With Dates Recipe

Nutrition
value
432
calories per serving
17 g Fat12 g Protein56 g Carbs3 g FiberOther

Current Totals

  • 17 g Fat
  • 12 g Protein
  • 56 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    12 g
  • Fiber
    3 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    342 mg
  • Iron
    2 mg
  • Vitamin A
    122 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    0 mg
  • Phosphorus
    272 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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