Sweet Pumpkin Smoothie Recipe
Recipe By Super Healthy Kids
Deliciously sweet and packed with so many high nutrition foods like banana, pumpkin, flaxseed, and sweetened with dates. this sweet pumpkin smoothie is perfect for fall
4
16 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Pumpkin Smoothie Recipe
- 1/2 Medium banana
- 0.38 cup Pumpkin, canned
- 1 Medium dates, medjool
- 1/2 cup Milk
- 1/2 tablespoon Flaxseed, ground
- 0.06 teaspoon Cinnamon
- 0.06 teaspoon Pumpkin pie spice
Nutrition
value
value
251
calories per serving
11 g Fat7 g Protein30 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein7g
- Carbs30g
- Fiber5g
MacroNutrients
- Carbs30g
- Protein7g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium194mg
- Iron< 1mg
- Vitamin A128mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus169mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids