Banana Huli Menasina Sambaru Recipe

Name: Banana Huli Menasina Sambaru Recipe
Total time: 30 min
Yield: 6
Cuisine: Karnataka

Recipe By Better Butter

In mangalore huli menasina sambaru is famous and good combination with boiled rice. It tastes sweet, sour and hot.

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Vegdiet

30minstotal

10minsPrep

20minsCook

Recipe Video

Step by step video of how to make Banana Huli Menasina Sambaru

ingredients serves

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Ingredients For Banana Huli Menasina Sambaru Recipe

4 piece Raw banana cup
1 water ltr
1 teaspoon Salt
2 jaggery gooseberry sized
2 cup Grated coconut
2 Red Chilli
0.25 teaspoon turmeric powder
tamarind small gooseberry sized
10 garlic cloves peeled
For seasoning.. Curry leaves few
1 teaspoon Cooking Oil
1 teaspoon Mustard seeds
0.5 Red chilli

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Nutrition
value

316

calories per serving

22 g Fat3 g Protein25 g Carbs9 g FiberOther

Current Totals

22 g Fat
3 g Protein
25 g Carbs
9 g Fiber

MacroNutrients

Carbs
25 g
Protein
3 g
Fiber
9 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
45 mg
Iron
1 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
4 mg
Phosphorus
59 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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