Ingredients For Banana Huli Menasina Sambaru Recipe
4 piece Raw banana cup
1 water ltr
1 teaspoon Salt
2 jaggery gooseberry sized
2 cup Grated coconut
2 Red Chilli
0.25 teaspoon turmeric powder
tamarind small gooseberry sized
10 garlic cloves peeled
For seasoning.. Curry leaves few
1 teaspoon Cooking Oil
1 teaspoon Mustard seeds
0.5 Red chilli
Nutrition value
316
calories per serving
22 g Fat3 g Protein25 g Carbs9 g FiberOther
Current Totals
22 g Fat
3 g Protein
25 g Carbs
9 g Fiber
MacroNutrients
Carbs
25 g
Protein
3 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
4 mg
Phosphorus
59 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
