Methi Sambar Recipe

Recipe By Bawarchi

Methi Sambar is a delicious Indian recipe served as a Curries.

3.7
19 Rating -
Rate
Vegdiet
45minstotal
45m.total
Methi Sambar
plan
Bookmark

ingredients serve

Ingredients for Methi Sambar Recipe

  • 1/4 lemon size tamarind
  • 1/4 cup methi leaves
  • 1/4 cup baby onions
  • As required Salt
  • 1/4 pinch Turmeric
  • As required Coriander leaves, a few
  • 1/4 pinch Asafetida
  • 0.13 cup tur dal
  • As required For grinding
  • 2 red chillies
  • 3/4 teaspoon coriander seeds
  • 3/4 teaspoon channa dal
  • 1/2 teaspoon Oil
  • As required For seasoning
  • 1/4 teaspoon mustard seeds
  • As required Curry leaves, a few
  • 1/4 teaspoon Oil
Nutrition
value
153
calories per serving
4 g Fat8 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    4mg
  • Vitamin A
    3650mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi