Banana And Coconut Sambal Recipe

Banana and Coconut Sambal is a traditional Sri Lankan dish that combines the sweetness of ripe bananas with the rich flavor of coconut. This sambal is a perfect accompaniment to spicy curries or rice dishes. The bananas are cooked until soft and then mixed with grated coconut, lime juice, and spices to create a delicious and refreshing side dish. The combination of flavors and textures in this sambal is sure to delight your taste buds.

4.8
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10minstotal
10minsPrep
10m.total
10m.Prep
Banana And Coconut Sambal
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ingredients serve

Ingredients for Banana And Coconut Sambal Recipe

  • 0.33 Ripe Bananas
  • 0.17 cup Grated Coconut
  • 0.17 tablespoon Lime Juice
  • 0.08 teaspoon Chili Flakes
  • 1/25 teaspoon Salt
  • 0.08 teaspoon Sugar

Directions: Banana And Coconut Sambal Recipe

Cooking Directions

  • STEP 1.Peel and slice the ripe bananas into thin rounds.
  • STEP 2.Heat a pan over medium heat and add the grated coconut. Toast the coconut until it turns golden brown and fragrant.
  • STEP 3.In a bowl, combine the sliced bananas, toasted coconut, lime juice, chili flakes, salt, and sugar. Mix well to combine all the flavors.
  • STEP 4.Serve the banana and coconut sambal as a side dish with your favorite curry or rice dish.

Cooking Tips

  • Make sure to use ripe bananas for this recipe as they will be sweeter and softer.
  • Toasting the coconut adds a nutty flavor to the sambal. Be careful not to burn it, as it can turn bitter.
  • Adjust the amount of chili flakes according to your spice preference.

Storage and Serving

  • Leftover sambal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the sambal at room temperature or slightly chilled for the best flavor.
Nutrition
value
56
calories per serving
3 g Fat1 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp