Ingredients For Banana Bread Oat Protein Smoothie Recipe
1 5 large ripe bananas peeled and frozen
1 tablespoon Unsweetened peanut butter or almond butter
1 cup Unsweetened almond milk
0.33000000000000007 cup Gluten Free Rolled Oats
1 teaspoon Chia seeds optional
0.1200000000000001 teaspoon 1/4 ground cinnamon to taste
0.5 teaspoon Pure vanilla extract
Nutrition value
1037
calories per serving
89 g Fat30 g Protein29 g Carbs23 g FiberOther
Current Totals
89 g Fat
30 g Protein
29 g Carbs
23 g Fiber
MacroNutrients
Carbs
29 g
Protein
30 g
Fiber
23 g
Fats
Fat
89 g
Vitamins & Minerals
Calcium
414 mg
Iron
11 mg
Vitamin A
122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
39 mg
Copper
2 mcg
Magnesium
519 mg
Manganese
4 mg
Phosphorus
743 mg
Selenium
10 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment