Ingredients For Balmain Bug Saffron & Fennel Risotto Recipe
50 gram Unsalted butter, plus extra to serve
1 Onion, Finely Chopped
0.5 Bulb fennel, thinly sliced
300 gram Arborio Rice
100 milliliter White wine
1 tablespoon Pinch of saffron threads, soaked in hot water
1.2000000000000002 L massel chicken style liquid stock, heated
4 Meat from raw balmain bug tails
1 Small handful chopped tarragon
1.25 cup Grated parmesan, plus extra to serve
Nutrition value
510
calories per serving
4 g Fat26 g Protein84 g Carbs5 g FiberOther
Current Totals
4 g Fat
26 g Protein
84 g Carbs
5 g Fiber
MacroNutrients
Carbs
84 g
Protein
26 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
417 mg
Iron
8 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
473 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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