Current Totals
Fat
15g
Protein
24g
Carbs
79g
Fiber
28g
MacroNutrients
Carbs
79g
Protein
24g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
358mg
Iron
16mg
Vitamin A
9368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
350mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
8mg
Copper
1mcg
Magnesium
173mg
Manganese
2mg
Phosphorus
512mg
Selenium
20mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment