Current Totals
Fat
4g
Protein
26g
Carbs
84g
Fiber
5g
MacroNutrients
Carbs
84g
Protein
26g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
417mg
Iron
8mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
2mg
Phosphorus
473mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment