I am a huge french fry girl, but once i tried these baked portobello mushroom fries, i just may never go back to the original french fry recipe. they are so easy to make and full of flavor.
Ingredients For Baked Portobello Mushroom Fries Recipe
4 Large portobello mushroom tops gills removed, sliced 1/4" thick
3 Eggs lightly beaten
1 cup Italian bread crumbs
0.5 cup Grated parmesan cheese
1 teaspoon Garlic salt
Nutrition value
472
calories per serving
9 g Fat33 g Protein62 g Carbs35 g FiberOther
Current Totals
9 g Fat
33 g Protein
62 g Carbs
35 g Fiber
MacroNutrients
Carbs
62 g
Protein
33 g
Fiber
35 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
237 mg
Iron
11 mg
Vitamin A
13 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
852 mg
Selenium
33 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
