Baked Tilapia With Sun-Dried Tomato Parmesan Crust Recipe

Recipe By Simply Recipes

Easy baked tilapia fillets with sun-dried tomato, parmesan, breadcrumb crust, and optional berry sauce.

4.5
10 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Baked Tilapia With Sun-Dried Tomato Parmesan Crust Recipe

Nutrition
value
179
calories per serving
10 g Fat8 g Protein14 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 8 g Protein
  • 14 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    2 mg
  • Vitamin A
    2751 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    136 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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