Ingredients For Baked Tilapia With Sun-Dried Tomato Parmesan Crust Recipe
2 teaspoon Onion powder
1 teaspoon Garlic powder
2 teaspoon Paprika
1 teaspoon Salt
2 tablespoon Grated Parmesan Cheese
8 Sun dried tomatoes, packed in oil
2 tablespoon Extra virgin olive oil
0.33000000000000007 cup Flour for dusting, about
1 Beaten egg
Optional berry sauce
2 cup Mixed berries
2 teaspoon Sugar
Nutrition value
179
calories per serving
10 g Fat8 g Protein14 g Carbs6 g FiberOther
Current Totals
10 g Fat
8 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
2751 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
