"When my granddaughter was 3, she had a bear that sang a song about 'root stew'," recalls Alice McCabe of Climax, New York. "She thought he was talking about tree roots, so I took her to the store to buy root veggies, and we made this stew.".
1.5 pound Beef sirloin tip roast, cut into 1 inch cubes
3 cup Cubed peeled potatoes
3 inch Celery ribs, cut into 1 pieces
1.5 cup Cubed peeled sweet potatoes
3 inch Large carrots, cut into 1 pieces
1 Large onion, cut into 12 wedges
1 cup Cubed peeled rutabaga
1 Envelope reduced sodium onion soup mix
2 teaspoon Dried Basil
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Water
1 can Stewed tomatoes
Nutrition value
292
calories per serving
10 g Fat32 g Protein17 g Carbs5 g FiberOther
Current Totals
10 g Fat
32 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
32 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
556 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
1 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
37 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
