2.25 cup Massel salt reduced chicken style liquid stock
410 gram Can chopped tomatoes
425 gram Can tuna in olive oil, drained, flaked
Chopped fresh flat-leaf parsley leaves, to serve
Nutrition value
1270
calories per serving
111 g Fat7 g Protein62 g Carbs6 g FiberOther
Current Totals
111 g Fat
7 g Protein
62 g Carbs
6 g Fiber
MacroNutrients
Carbs
62 g
Protein
7 g
Fiber
6 g
Fats
Fat
111 g
Vitamins & Minerals
Calcium
55 mg
Iron
5 mg
Vitamin A
1187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
16 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment