Making baked tilapia and veggies in parchment paper will be your next go-to technique. It steams the fish to perfection and there is no pan to clean up
1 teaspoon Dried herbs, like dill, oregano, or basil
1 Lemon, thinly sliced
1 Zucchini, sliced 1/8" thick
0.5 Red onion, thinly sliced
1 Bell pepper, seeded and sliced 1/8" thick
1 Carrot, shredded
15 Grape tomatoes, or cherry tomatoes, halved or quartered
2 tablespoon Fresh parsley, chopped
Salt and pepper
Garlic powder
2 tablespoon Unsalted butter
Nutrition value
187
calories per serving
3 g Fat22 g Protein16 g Carbs11 g FiberOther
Current Totals
3 g Fat
22 g Protein
16 g Carbs
11 g Fiber
MacroNutrients
Carbs
16 g
Protein
22 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
174 mg
Iron
5 mg
Vitamin A
4792 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
161 mg
Vitamin B9
882 mcg
Vitamin B12
0 mcg
Vitamin C
177 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
275 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment