Ingredients For Panko Parmesan Crusted Baked Tilapia Recipe
Cooking spray
1 cup Panko bread crumbs
0.5 cup Grated parmesan cheese or romano
5 sprig Fresh parsley + extra for garnish
1 Lemon juice + extra wedges for garnish
0.5 teaspoon Salt + some for sprinkling on the fish
0.25 teaspoon Pepper + some for sprinkling on the fish
2 Cloves garlic
1 tablespoon Olive oil + a little extra for drizzling the fish
4 filets Tilapia
Nutrition value
332
calories per serving
8 g Fat29 g Protein36 g Carbs2 g FiberOther
Current Totals
8 g Fat
29 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
29 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
321 mg
Iron
6 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
160 mg
Vitamin B9
771 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
363 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
