Baked Breaded Tilapia Recipe

Name: Baked Breaded Tilapia Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Let's Eat Better! | COOKTORIA

This baked breaded tilapia recipe is a keeper Succulent fish, covered with garlicky breadcrumbs and baked to perfection.

4.7

22 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Baked Breaded Tilapia Recipe

4 Medium tilapia fillets
1.5 cup Fresh breadcrumbs
0.33000000000000007 cup Chopped parsley
3 Garlic cloves, minced
4 tablespoon Melted butter
1 tablespoon Olive oil to grease the pan
As required Salt and pepper to taste
Lemon wedges to serve

Nutrition
value

414

calories per serving

9 g Fat27 g Protein56 g Carbs6 g FiberOther

Current Totals

9 g Fat
27 g Protein
56 g Carbs
6 g Fiber

MacroNutrients

Carbs
56 g
Protein
27 g
Fiber
6 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
278 mg
Iron
7 mg
Vitamin A
338 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
148 mg
Vitamin B9
743 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
299 mg
Selenium
39 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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