Filled with mushroom, kale, herbs, and topped with cheese, these baked spaghetti squash bowls are the perfect excuse to switch up your weeknight routine.
Ingredients For Baked Spaghetti Squash Bowls Recipe
2 Small or medium spaghetti squash
2 tablespoon 2 teaspoons olive oil, plus - divided
Salt
Pepper
1 Yellow onion, diced
4 Garlic cloves, minced
8 ounce Crimini mushrooms, diced
0.5 teaspoon Garlic powder
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Basil
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 cup Chopped and stemmed kale
1 Jar of your favorite tomato sauce
1 cup Shredded Mozzarella Cheese
2 tablespoon Grated Parmesan Cheese
Nutrition value
382
calories per serving
15 g Fat25 g Protein35 g Carbs28 g FiberOther
Current Totals
15 g Fat
25 g Protein
35 g Carbs
28 g Fiber
MacroNutrients
Carbs
35 g
Protein
25 g
Fiber
28 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
388 mg
Iron
8 mg
Vitamin A
978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
167 mg
Manganese
3 mg
Phosphorus
660 mg
Selenium
14 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
