This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
Ingredients For Baked Salmon With Tropical Rice Recipe
2 tablespoon Cracked coriander seed
1 tablespoon Packed brown sugar
1 teaspoon Lemon Pepper Seasoning
1 Fillet fresh salmon
1 tablespoon Melted butter
2 cup Cooked White Or Brown Rice
1 Mango, peeled, pitted and diced
1 tablespoon Finely Chopped Fresh Cilantro
Nutrition value
384
calories per serving
3 g Fat8 g Protein80 g Carbs3 g FiberOther
Current Totals
3 g Fat
8 g Protein
80 g Carbs
3 g Fiber
MacroNutrients
Carbs
80 g
Protein
8 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
33 mg
Iron
5 mg
Vitamin A
390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
