Tropical Chicken and Rice Bake Recipe

Name: Tropical Chicken And Rice Bake Recipe
Total time: 55 min
Yield: 9
Cuisine: American

Recipe By Super Healthy Kids

An all-in-one chicken bake with tropical and bright flavors, yet the comfort of a baked dinner meal.

3.6

15 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

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ingredients serve

serve1

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Ingredients for Tropical Chicken and Rice Bake Recipe

0.22 Clove garlic
0.03 cup Brown sugar
0.03 cup Soy sauce, gluten free
0.17 cup Chicken broth, low sodium
0.17 cup Brown rice, instant
0.11 Medium onion
0.22 Medium bell pepper, red
1.67 ounce Pineapple tidbits
0.11 pound Chicken breast
0.44 Slice turkey bacon
0.11 stalk Green onion

Nutrition
value

303

calories per serving

8 g Fat20 g Protein36 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
20g
Carbs
36g
Fiber
4g

MacroNutrients

Carbs
36g
Protein
20g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
37mg
Iron
3mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
201mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids