Tropical Tuna Salad Recipe

Recipe By Slurrp

Tropical Tuna Salad is a refreshing and healthy salad that combines the flavors of the tropics. This salad features chunks of tuna, juicy pineapple, creamy avocado, and crunchy macadamia nuts, all tossed in a tangy lime dressing. It is a light and satisfying dish that is perfect for a quick lunch or a light dinner. The combination of sweet and savory flavors makes this salad a crowd-pleaser.

4.3
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Tropical Tuna Salad
plan
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ingredients serve

Ingredients for Tropical Tuna Salad Recipe

  • 1/2 can Tuna, Drained
  • 1/4 cup Pineapple Chunks
  • 1/4 Avocado, Diced
  • 0.06 cup Macadamia Nuts, Chopped
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro Leaves For Garnish
  • as required Lime Wedges For Garnish

Directions: Tropical Tuna Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the tuna, pineapple chunks, diced avocado, and chopped macadamia nuts.
  • STEP 2.In a separate small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the tuna mixture and toss gently to coat.
  • STEP 4.Chill the Tropical Tuna Salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
  • STEP 5.Before serving, garnish the salad with fresh cilantro leaves and lime wedges.
  • STEP 6.Serve the Tropical Tuna Salad as a main dish or as a filling for sandwiches or wraps.

Cooking Tips

  • You can use fresh or canned tuna for this salad. If using canned tuna, make sure to drain it well.
  • If you prefer a spicier salad, you can add a pinch of red pepper flakes or a dash of hot sauce to the dressing.
  • For added crunch, you can add diced cucumber or jicama to the salad.

Storage and Serving

  • Tropical Tuna Salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a good toss to redistribute the dressing.
  • Serve the salad chilled and enjoy it as a light and refreshing meal.
Nutrition
value
187
calories per serving
1 g Fat3 g Protein39 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    39g
  • Fiber
    12g

MacroNutrients

  • Carbs
    39g
  • Protein
    3g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    1mg
  • Vitamin A
    156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    141mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    4mg
  • Phosphorus
    80mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp