Tropical Sweet Potato Rice And Lamb Recipe

Name: Tropical Sweet Potato Rice And Lamb Recipe
Total time: 65 min
Yield: 4
Cuisine: Indian

Recipe By Rachael Ray

4.7

10 Rating -

Rate

Non Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

1hr 5m.total

15m.Prep

50m.Cook

plan

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Ingredients for Tropical Sweet Potato Rice And Lamb Recipe

0.38 tablespoon Curry powder
As required Salt and pepper
0.13 pound Bone in lamb shoulder chops, bones discarded and meat chopped
3/4 tablespoon Butter
1/4 Onion, halved and thinly sliced
0.33 cup Basmati rice
0.13 inch 2 large sweet potatoes, peeled and cut into cubes
3.38 ounce 1 can unsweetened coconut milk
0.38 cup Drained canned papaya

Nutrition
value

707

calories per serving

42 g Fat19 g Protein62 g Carbs16 g FiberOther

Current Totals

Fat
42g
Protein
19g
Carbs
62g
Fiber
16g

MacroNutrients

Carbs
62g
Protein
19g
Fiber
16g

Fats

Fat
42g

Vitamins & Minerals

Calcium
58mg
Iron
4mg
Vitamin A
614mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
224mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray