Grouper With Tropical Salsa Recipe
Recipe By Better Homes and Gardens
Using canned tropical fruit salsa makes this recipe easy to prepare on busy nights.
3.8
21 Rating -
Rate
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grouper With Tropical Salsa Recipe
- 1.50-2 ounce 4 fresh or frozen grouper or catfish fillets
- 0.13 cup All purpose flour
- 0.13 cup Finely chopped pistachio nuts or almonds
- 1/4 teaspoon Ground black pepper
- 0.13 teaspoon Salt
- 0.13 teaspoon Dried tarragon, crushed
- 0.13 teaspoon Dried basil, crushed
- 0.06 cup Milk
- 0.06 cup Lemon flavored olive oil or olive oil
- 3.81 ounce 1 can tropical fruit salad, drained and coarsely chopped
- 1/4 tablespoon White balsamic vinegar
- 1/4 tablespoon Lime juice
- 1/4 tablespoon Snipped fresh cilantro
- As required Lime wedges
Nutrition
value
value
416
calories per serving
28 g Fat13 g Protein29 g Carbs3 g FiberOther
Current Totals
- Fat28g
- Protein13g
- Carbs29g
- Fiber3g
MacroNutrients
- Carbs29g
- Protein13g
- Fiber3g
Fats
- Fat28g
Vitamins & Minerals
- Calcium76mg
- Iron1mg
- Vitamin A164mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus229mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens