500 gram Pkt coles tri colour capsicum, thinly sliced
400 gram Can cherry tomatoes
1 tablespoon Olive oil
1 Red onion, cut into wedges
3 Garlic Cloves, Crushed
1 teaspoon Caster sugar
1 tablespoon Red wine vinegar
200 gram 4 Salmon Fillets
Basil leaves, to serve
Nutrition value
237
calories per serving
9 g Fat13 g Protein24 g Carbs5 g FiberOther
Current Totals
9 g Fat
13 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
13 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
75 mg
Vitamin B9
657 mcg
Vitamin B12
0 mcg
Vitamin C
173 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
154 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
