Ingredients For Baked Provolone And Sausage Frittata Recipe
2 tablespoon Olive oil
1 Onion diced
0.5 pound Mild turkey sausage casings removed
8 Large eggs
0.33000000000000007 cup Whole milk
1.5 teaspoon Salt
1 Red bell pepper cored, seeded and diced
3 cup Provolone cheese shredded
0.25 cup Flat leaf parsley chopped
Nutrition value
596
calories per serving
40 g Fat39 g Protein21 g Carbs3 g FiberOther
Current Totals
40 g Fat
39 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
39 g
Fiber
3 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
654 mg
Iron
5 mg
Vitamin A
655 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
599 mg
Selenium
69 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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