Ingredients For Pasta With Summer Vegetables Recipe
6 ounce Uncooked tube shaped whole wheat pasta
1 tablespoon Olive oil
2 cup Chopped yellow squash
1 cup Chopped zucchini
0.5 cup Chopped onion
2 cup Chopped tomato
2 Garlic cloves, minced
1 cup Shredded part skim mozzarella cheese, divided
2 tablespoon Chopped fresh basil
2 teaspoon Chopped fresh oregano
0.75 teaspoon Salt, divided
0.1200000000000001 teaspoon Crushed red pepper
0.33000000000000007 cup Part skim ricotta cheese
1 Large egg, lightly beaten
Cooking spray
Nutrition value
362
calories per serving
13 g Fat17 g Protein43 g Carbs6 g FiberOther
Current Totals
13 g Fat
17 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
17 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
327 mg
Iron
4 mg
Vitamin A
868 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
270 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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