0.5 cup Scant freshly grated parmigiano reggiano cheese
0.25 cup Panko
0.5 teaspoon Sea salt
0.25 teaspoon Freshly ground pepper
0.25 teaspoon Chopped fresh thyme leaves
Nutrition value
116
calories per serving
4 g Fat11 g Protein9 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
11 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
11 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
147 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
62 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
