Baked Parmesan Tilapia Recipe

Name: Baked Parmesan Tilapia Recipe
Total time: 40 min
Yield: 8
Cuisine: Mexican

Recipe By All Recipes

Ranch dressing adds a zippy flavor to this crispy baked fish dinner.

4.4

29 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

Recipe Video

Step by step video of how to make Baked Parmesan Tilapia

ingredients serves

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Ingredients For Baked Parmesan Tilapia Recipe

Cooking spray
0.5 cup Milk
0.5 cup Prepared ranch dressing
0.5 cup All-purpose flour
1 cup Dry Bread Crumbs
0.5 cup Grated Parmesan Cheese
0.5 teaspoon Seasoned Salt
0.5 teaspoon Ground black pepper
0.5 teaspoon Celery salt
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Ground Paprika
0.5 teaspoon Dried Parsley
0.25 teaspoon Dried Basil
Cooking spray

Nutrition
value

127

calories per serving

3 g Fat7 g Protein19 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
7 g Protein
19 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
19 g
Protein
7 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
131 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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