Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Baked parmesan chicken tenders recipe-delicious appetizer/dinner, very easy to make in 30 minutes. A family favorite, that i need to be making more often.
Ingredients For Baked Parmesan Chicken Tenders Recipe
1.25 pound Chicken tenders
2 Large eggs
1 teaspoon Dijon mustard
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.25 teaspoon Garlic powder
1 cup Flour
2 cup Bread crumbs
0.5 cup Grated parmesan cheese
Nutrition value
683
calories per serving
27 g Fat47 g Protein62 g Carbs3 g FiberOther
Current Totals
27 g Fat
47 g Protein
62 g Carbs
3 g Fiber
MacroNutrients
Carbs
62 g
Protein
47 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
328 mg
Iron
7 mg
Vitamin A
40 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
566 mg
Selenium
64 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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