Ingredients For Sweet and Spicy Baked Orange Chicken Tenders Recipe
8 Chicken tenderloins
1 tablespoon Olive oil
0.5 cup Orange juice
0.33000000000000007 cup Orange marmalade
2 tablespoon Lemon juice
0.5 cup Packed brown sugar
2 tablespoon Quality hoisin sauce
2 tablespoon Red wine vinegar
1 tablespoon Low sodium soy sauce
0.5 teaspoon Sriracha/asian hot red chili sauce
0.5 teaspoon Each salt, garlic pwdr, ginger pwdr, onion pwdr
1 tablespoon Cornstarch
0.5 cup Panko breadcrumbs
0.5 tablespoon Butter
0.75 cup Flour
2 Egg
0.5 cup Milk
3 cup Cornflakes cereal, ground
0.5 teaspoon Salt
0.5 teaspoon Garlic powder
0.1200000000000001 teaspoon Pepper
Green onions
Orange zest
Nutrition value
929
calories per serving
16 g Fat21 g Protein175 g Carbs4 g FiberOther
Current Totals
16 g Fat
21 g Protein
175 g Carbs
4 g Fiber
MacroNutrients
Carbs
175 g
Protein
21 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
114 mg
Iron
22 mg
Vitamin A
118 mcg
Vitamin B1
3 mg
Vitamin B2
4 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
278 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
