Vegan & gluten-free, baked oatmeal is an easy & delicious breakfast option with warm apple & cinnamon flavors. bake, freeze, reheat & repeat-easy does it
Ingredients For Baked Oatmeal with Apple and Blueberry Recipe
2 Apples
1.5 cup Rolled oats
0.33000000000000007 cup Pecans chopped
1 teaspoon Baking powder
pinch A pinch of salt
1 cup Frozen blueberries
0.5 cup Almond milk
0.5 cup Vegan yogurt i used almond yogurt
0.25 cup Maple syrup
2 teaspoon Vanilla extract
1 teaspoon Ground cinnamon
3 tablespoon Ground flaxseed
8 tablespoon Water
Nutrition value
163
calories per serving
10 g Fat4 g Protein14 g Carbs4 g FiberOther
Current Totals
10 g Fat
4 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment