Vegan & gluten-free, baked oatmeal is an easy & delicious breakfast option with warm apple & cinnamon flavors. bake, freeze, reheat & repeat-easy does it
Ingredients For Baked Oatmeal with Apple and Blueberry Recipe
2 Apples
1.5 cup Rolled oats
0.33000000000000007 cup Pecans chopped
1 teaspoon Baking powder
pinch A pinch of salt
1 cup Frozen blueberries
0.5 cup Almond milk
0.5 cup Vegan yogurt i used almond yogurt
0.25 cup Maple syrup
2 teaspoon Vanilla extract
1 teaspoon Ground cinnamon
3 tablespoon Ground flaxseed
8 tablespoon Water
Nutrition value
163
calories per serving
10 g Fat4 g Protein14 g Carbs4 g FiberOther
Current Totals
10 g Fat
4 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
