Baked Oatmeal with Apple and Blueberry Recipe

Recipe By My Weekend Kitchen

Vegan & gluten-free, baked oatmeal is an easy & delicious breakfast option with warm apple & cinnamon flavors. bake, freeze, reheat & repeat-easy does it

4.2
26 Rating -
Rate
1hr 15minstotal
10minsPrep
50minsCook
1hr 15m.total
10m.Prep
50m.Cook
Baked Oatmeal with Apple and Blueberry
plan
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ingredients serve

Ingredients for Baked Oatmeal with Apple and Blueberry Recipe

  • 1/5 Apples
  • 0.15 cup Rolled oats
  • 0.03 cup Pecans chopped
  • 1/10 teaspoon Baking powder
  • pinch A pinch of salt
  • 1/10 cup Frozen blueberries
  • 1/20 cup Almond milk
  • 1/20 cup Vegan yogurt i used almond yogurt
  • 0.03 cup Maple syrup
  • 1/5 teaspoon Vanilla extract
  • 1/10 teaspoon Ground cinnamon
  • 0.30 tablespoon Ground flaxseed
  • 0.80 tablespoon Water
Nutrition
value
163
calories per serving
10 g Fat4 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Weekend Kitchen