Nutty Blueberry Oatmeal Recipe
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Mix quick-cooking oats with chia seeds, flax, brown sugar, walnuts, and cinnamon for a homemade instant oatmeal to which you just add blueberries.
4.4
26 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
12m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nutty Blueberry Oatmeal Recipe
- 1/2 cup Quick-cooking oats
- 1 tablespoon Chopped walnuts
- 2 teaspoon Brown sugar
- 1 teaspoon Ground flax
- 1 teaspoon Chia seeds
- 1/2 teaspoon Sesame Seeds
- 1/4 teaspoon Ground cinnamon
- 1 pinch Ground nutmeg
- 1 pinch Salt
- 1 cup Boiling water
Nutrition
value
value
540
calories per serving
19 g Fat17 g Protein77 g Carbs12 g FiberOther
Current Totals
- Fat19g
- Protein17g
- Carbs77g
- Fiber12g
MacroNutrients
- Carbs77g
- Protein17g
- Fiber12g
Fats
- Fat19g
Vitamins & Minerals
- Calcium121mg
- Iron5mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium320mg
- Manganese5mg
- Phosphorus552mg
- Selenium32mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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