Serve your family this baked jambalaya made using muir glen organic diced tomatoes, bacon, ham and kielbasa to make a hearty dinner. Perfect if you love cajun cuisine.
1 can Muir glentm organic diced tomatoes, undrained
1 can Beef broth
1 cup Water
1 teaspoon Chopped fresh thyme
1 teaspoon Dried cajun seasoning
1.25 cup Uncooked regular long grain white rice
Nutrition value
419
calories per serving
19 g Fat16 g Protein44 g Carbs3 g FiberOther
Current Totals
19 g Fat
16 g Protein
44 g Carbs
3 g Fiber
MacroNutrients
Carbs
44 g
Protein
16 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
60 mg
Iron
4 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment