Ingredients For Baked Ham-And-Spinach Omelet Roll Recipe
1 Doz. eggs
1 Pkg. kraft cheddar and swiss cheese expertly paired for eggs, omelets and quiches
1 Pkg. oscar mayer deli fresh smoked ham, chopped
1 cup Tightly packed baby spinach leaves, chopped
Nutrition value
20
calories per serving
1 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
2 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
2 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
50 mg
Iron
0 mg
Vitamin A
332 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment