Loaded Baked Omelet Muffins Recipe

Recipe By Skinny Taste

These easy, mini baked omelets are perfect to make ahead for the week. these muffins are inspired by my recent vacation to beaches in ochos rios jamaica. every morning i would get an omelet with fresh fruit. the chef at the omelet station had all his ingredients prepped and quickly whipped up hundreds of omelets each morning to order. i used some of my favorite omelet ingredients but you can switch it up and add whatever you like or have on hand.

4.3
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Loaded Baked Omelet Muffins
plan
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ingredients serve

Ingredients for Loaded Baked Omelet Muffins Recipe

  • As required Nonstick cooking spray
  • 1.50 Large whole eggs
  • 1/25 teaspoon Kosher salt
  • As required Black pepper
  • 1/2 Strips cooked chopped bacon
  • 1/2 tablespoon Thawed frozen spinach, drained
  • 1/2 tablespoon Diced tomatoes
  • 1/2 tablespoon Diced onion
  • 1/2 tablespoon Diced bell pepper
  • 0.33 ounce Shredded cheddar
Nutrition
value
133
calories per serving
9 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    2mg
  • Vitamin A
    334mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    32mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste