Baked Garlic-Lemon Summer Squash Curly Fries Recipe

Recipe By EatingWell

Curly fries get a makeover by using summer squash in place of potatoes. Summer squash "Noodles" Are tossed in a panko mixture spiked with lemon, garlic powder and parmesan cheese and baked until crispy. If you can't find summer squash noodles, make your own using a spiralizer or vegetable peeler.

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45minstotal

ingredients serves

6
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Ingredients For Baked Garlic-Lemon Summer Squash Curly Fries Recipe

Nutrition
value
410
calories per serving
4 g Fat13 g Protein78 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 13 g Protein
  • 78 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    13 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    3 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    1 mg
  • Phosphorus
    229 mg
  • Selenium
    27 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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